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Protein in Guacamole - Guacamole with Tomatoes and Chili Peppers

 

What are the nutritional ingredients in a Guacamole With Tomatoes And Chili Peppers?     How many calories in Guacamole With Tomatoes And Chili Peppers?

Guacamole - Guacamole with Tomatoes and Chili Peppers

A Guacamole With Tomatoes And Chili Peppers of Guacamole contains about 0.94g Protein per serving.
NUTRITION FACTS - GUACAMOLE - GUACAMOLE WITH TOMATOES AND CHILI PEPPERS
 
Guacamole with Tomatoes and Chili Peppers
66
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Guacamole with Tomatoes and Chili Peppers
5.68(g)
Total Fat
0.83(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
115(mg)
Sodium
4.44(g)
Total Carbs
0.83(g)
Sugar
0.94(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for protein in Guacamole with Tomatoes and Chili Peppers which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 66  Calories from Fat 51
% Daily Value*
Total Fat 5.68g 9%
Saturated Fat 0.83g 4%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 3.78g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 4.44g 1%
Dietary Fiber 2.9g 12%
Sugars 0.83g  
Protein 0.94g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Guacamole with Tomatoes and Chili Peppers ( (1/4 Cup Serving) ) there are about 66 calories out of which 51 calories come from fat. The total fat content of (1/4 Cup Serving) Guacamole with Tomatoes and Chili Peppers is 5.68 g. Within the fat content, a Guacamole with Tomatoes and Chili Peppers contains 0.83 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 3.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Guacamole with Tomatoes and Chili Peppers is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Guacamole with Tomatoes and Chili Peppers contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Guacamole with Tomatoes and Chili Peppers contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Guacamole with Tomatoes and Chili Peppers is 4.44 (g), 1% of daily value.

Sugar in a Guacamole with Tomatoes and Chili Peppers is about 0.83 g and the amount of protein in a Guacamole with Tomatoes and Chili Peppers is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Guacamole with Tomatoes and Chili Peppers .

  Download Nutrition Facts Label for Guacamole with Tomatoes and Chili Peppersimage


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