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Guacamole - 1/2 cup guacamole
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Guacamole - 1/2 cup guacamole

 

What are the nutritional ingredients in a 1/2 Cup Guacamole?     How many calories in 1/2 Cup Guacamole?

Guacamole - 1/2 cup guacamole

A 1/2 Cup Guacamole of Guacamole contains about 183 Calories per serving. It also contains about 150 calories that come from fat.
NUTRITION FACTS - GUACAMOLE - 1/2 CUP GUACAMOLE
 
1/2 cup guacamole
183
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup guacamole
16.67(g)
Total Fat
2.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.7(g)
Fiber
172(mg)
Sodium
9.91(g)
Total Carbs
0.83(g)
Sugar
2.28(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for 1/2 cup guacamole which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 183  Calories from Fat 150
% Daily Value*
Total Fat 16.67g 26%
Saturated Fat 2.42g 12%
Polyunsaturated Fat 2.07g  
Monounsaturated Fat 11.14g
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 0mg  
Total Carbohydrates 9.91g 3%
Dietary Fiber 7.7g 31%
Sugars 0.83g  
Protein 2.28g  
Vitamin A 0%
Vitamin C 20%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup guacamole ( (1/2 Cup Serving) ) there are about 183 calories out of which 150 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup guacamole is 16.67 g. Within the fat content, a 1/2 cup guacamole contains 2.42 g of saturated fat, 0 g of trans fat, 2.07 g of polyunsaturated fat and 11.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup guacamole is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup guacamole contains about 7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup guacamole contains about 172 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup guacamole is 9.91 (g), 3% of daily value.

Sugar in a 1/2 cup guacamole is about 0.83 g and the amount of protein in a 1/2 cup guacamole is approximately 2.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup guacamole .

  Download Nutrition Facts Label for 1/2 cup guacamoleimage


FAQS

Nutrition Facts about 1/2 cup guacamole - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup guacamole?
1/2 cup guacamole contains about 183 Calories per serving.

How many carbs in 1/2 cup guacamole?
1/2 cup guacamole contains about 9.91g of carbohydrates

How much saturated fat is in 1/2 cup guacamole?
1/2 cup guacamole contains 2.42g of saturated fat

How much polyunsaturated fat is in 1/2 cup guacamole?
1/2 cup guacamole contains 2.07g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup guacamole?
1/2 cup guacamole contains about 11.14g of monosaturated fat

How much cholesterol is in 1/2 cup guacamole?
1/2 cup guacamole contains about 0mg of cholesterol

How much sodium is in 1/2 cup guacamole?
1/2 cup guacamole contains about 172mg of sodium

How much potassium is in 1/2 cup guacamole?
1/2 cup guacamole contains about 0mg of potassium

How much dietary fiber is in 1/2 cup guacamole?
1/2 cup guacamole contains about 7.7g of dietary fiber

How much sugars is in 1/2 cup guacamole?
1/2 cup guacamole has 0.83g of sugars

How much protein is in 1/2 cup guacamole?
1/2 cup guacamole contains about 2.28g of protein

How much of Vitamin A is in 1/2 cup guacamole?
1/2 cup guacamole contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup guacamole?
1/2 cup guacamole contains about 20% of Vitamin C

How much calcium is in 1/2 cup guacamole?
1/2 cup guacamole contains about 1% of calcium

How much Iron is in 1/2 cup guacamole?
1/2 cup guacamole contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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