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Total Carbs in Gravy - Fat Free Beef or Meat Gravy

 

What are the nutritional ingredients in a Fat Free Beef Or Meat Gravy?     How many calories in Fat Free Beef Or Meat Gravy?

Gravy - Fat Free Beef or Meat Gravy

A Fat Free Beef Or Meat Gravy of Gravy contains about 23 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - GRAVY - FAT FREE BEEF OR MEAT GRAVY
 
Fat Free Beef or Meat Gravy
23
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Beef or Meat Gravy
0.66(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.2(g)
Fiber
320(mg)
Sodium
3.76(g)
Total Carbs
1.03(g)
Sugar
0.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for total carbs in Fat Free Beef or Meat Gravy which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 23  Calories from Fat 6
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.28g
Cholesterol 1mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 3.76g 1%
Dietary Fiber 0.2g 1%
Sugars 1.03g  
Protein 0.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Beef or Meat Gravy ( (1/4 Cup Serving) ) there are about 23 calories out of which 6 calories come from fat. The total fat content of (1/4 Cup Serving) Fat Free Beef or Meat Gravy is 0.66 g. Within the fat content, a Fat Free Beef or Meat Gravy contains 0.33 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Fat Free Beef or Meat Gravy is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Fat Free Beef or Meat Gravy contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Fat Free Beef or Meat Gravy contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Beef or Meat Gravy is 3.76 (g), 1% of daily value.

Sugar in a Fat Free Beef or Meat Gravy is about 1.03 g and the amount of protein in a Fat Free Beef or Meat Gravy is approximately 0.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Beef or Meat Gravy .

  Download Nutrition Facts Label for Fat Free Beef or Meat Gravyimage


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