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Fiber in Gravy - Fat Free Turkey Gravy

 

What are the nutritional ingredients in a Fat Free Turkey Gravy?     How many calories in Fat Free Turkey Gravy?

Gravy - Fat Free Turkey Gravy

A Fat Free Turkey Gravy of Gravy contains about 0.2g Fiber per serving.
NUTRITION FACTS - GRAVY - FAT FREE TURKEY GRAVY
 
Fat Free Turkey Gravy
26
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Turkey Gravy
0.91(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.2(g)
Fiber
255(mg)
Sodium
3.58(g)
Total Carbs
0.47(g)
Sugar
0.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for fiber in Fat Free Turkey Gravy which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 26  Calories from Fat 8
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 0.33g
Cholesterol 2mg 1%
Sodium 255mg 11%
Potassium 0mg  
Total Carbohydrates 3.58g 1%
Dietary Fiber 0.2g 1%
Sugars 0.47g  
Protein 0.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Turkey Gravy ( (1/4 Cup Serving) ) there are about 26 calories out of which 8 calories come from fat. The total fat content of (1/4 Cup Serving) Fat Free Turkey Gravy is 0.91 g. Within the fat content, a Fat Free Turkey Gravy contains 0.31 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Fat Free Turkey Gravy is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Fat Free Turkey Gravy contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Fat Free Turkey Gravy contains about 255 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Turkey Gravy is 3.58 (g), 1% of daily value.

Sugar in a Fat Free Turkey Gravy is about 0.47 g and the amount of protein in a Fat Free Turkey Gravy is approximately 0.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Turkey Gravy .

  Download Nutrition Facts Label for Fat Free Turkey Gravyimage


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