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Cholesterol in Gravy - Chocolate Gravy

 

What are the nutritional ingredients in a Chocolate Gravy?     How many calories in Chocolate Gravy?

Gravy - Chocolate Gravy

A Chocolate Gravy of Gravy contains about 8mg Cholesterol per serving.
NUTRITION FACTS - GRAVY - CHOCOLATE GRAVY
 
Chocolate Gravy
178
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Gravy
2.98(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.9(g)
Fiber
30(mg)
Sodium
37.74(g)
Total Carbs
33.72(g)
Sugar
2.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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You searched for cholesterol in Chocolate Gravy which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 178  Calories from Fat 27
% Daily Value*
Total Fat 2.98g 5%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.8g
Cholesterol 8mg 3%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 37.74g 13%
Dietary Fiber 0.9g 4%
Sugars 33.72g  
Protein 2.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Gravy ( (1/4 Cup Serving) ) there are about 178 calories out of which 27 calories come from fat. The total fat content of (1/4 Cup Serving) Chocolate Gravy is 2.98 g. Within the fat content, a Chocolate Gravy contains 1.84 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Chocolate Gravy is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Chocolate Gravy contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Chocolate Gravy contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Gravy is 37.74 (g), 13% of daily value.

Sugar in a Chocolate Gravy is about 33.72 g and the amount of protein in a Chocolate Gravy is approximately 2.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Gravy .

  Download Nutrition Facts Label for Chocolate Gravyimage


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