In a
Chocolate Gravy
(
(1/4 Cup Serving) ) there are about
178
calories out of which
27 calories come from fat. The total fat content of (1/4 Cup Serving) Chocolate Gravy is 2.98 g. Within the fat content, a Chocolate Gravy contains 1.84 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Chocolate Gravy
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Chocolate Gravy
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Chocolate Gravy
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Gravy
is
37.74 (g), 13% of daily value.
Sugar in a Chocolate Gravy is about 33.72 g and the amount of protein in a
Chocolate Gravy
is approximately
2.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Gravy .
Download Nutrition Facts Label for Chocolate Gravyimage
FAQS Nutrition Facts about Chocolate Gravy - Serving Size: (1/4 Cup Serving)
How many calories in Chocolate Gravy?
Chocolate Gravy contains about 178 Calories per serving.
How many carbs in Chocolate Gravy?
Chocolate Gravy contains about 37.74g of carbohydrates
How much saturated fat is in Chocolate Gravy?
Chocolate Gravy contains 1.84g of saturated fat
How much polyunsaturated fat is in Chocolate Gravy?
Chocolate Gravy contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Gravy?
Chocolate Gravy contains about 0.8g of monosaturated fat
How much cholesterol is in Chocolate Gravy?
Chocolate Gravy contains about 8mg of cholesterol
How much sodium is in Chocolate Gravy?
Chocolate Gravy contains about 30mg of sodium
How much potassium is in Chocolate Gravy?
Chocolate Gravy contains about 0mg of potassium
How much dietary fiber is in Chocolate Gravy?
Chocolate Gravy contains about 0.9g of dietary fiber
How much sugars is in Chocolate Gravy?
Chocolate Gravy has 33.72g of sugars
How much protein is in Chocolate Gravy?
Chocolate Gravy contains about 2.17g of protein
How much of Vitamin A is in Chocolate Gravy?
Chocolate Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Gravy?
Chocolate Gravy contains about 0% of Vitamin C
How much calcium is in Chocolate Gravy?
Chocolate Gravy contains about 5% of calcium
How much Iron is in Chocolate Gravy?
Chocolate Gravy contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |