In a
Chicken Gravy
(
(1/4 Cup Serving) ) there are about
47
calories out of which
31 calories come from fat. The total fat content of (1/4 Cup Serving) Chicken Gravy is 3.4 g. Within the fat content, a Chicken Gravy contains 0.84 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 1.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Chicken Gravy
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Chicken Gravy
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Chicken Gravy
contains about
343 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Gravy
is
3.22 (g), 1% of daily value.
Sugar in a Chicken Gravy is about 0.46 g and the amount of protein in a
Chicken Gravy
is approximately
1.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Gravy .
Download Nutrition Facts Label for Chicken Gravyimage
FAQS Nutrition Facts about Chicken Gravy - Serving Size: (1/4 Cup Serving)
How many calories in Chicken Gravy?
Chicken Gravy contains about 47 Calories per serving.
How many carbs in Chicken Gravy?
Chicken Gravy contains about 3.22g of carbohydrates
How much saturated fat is in Chicken Gravy?
Chicken Gravy contains 0.84g of saturated fat
How much polyunsaturated fat is in Chicken Gravy?
Chicken Gravy contains 0.89g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Gravy?
Chicken Gravy contains about 1.52g of monosaturated fat
How much cholesterol is in Chicken Gravy?
Chicken Gravy contains about 1mg of cholesterol
How much sodium is in Chicken Gravy?
Chicken Gravy contains about 343mg of sodium
How much potassium is in Chicken Gravy?
Chicken Gravy contains about 0mg of potassium
How much dietary fiber is in Chicken Gravy?
Chicken Gravy contains about 0.2g of dietary fiber
How much sugars is in Chicken Gravy?
Chicken Gravy has 0.46g of sugars
How much protein is in Chicken Gravy?
Chicken Gravy contains about 1.15g of protein
How much of Vitamin A is in Chicken Gravy?
Chicken Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Gravy?
Chicken Gravy contains about 0% of Vitamin C
How much calcium is in Chicken Gravy?
Chicken Gravy contains about 1% of calcium
How much Iron is in Chicken Gravy?
Chicken Gravy contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |