In a
Onion Gravy
(
(1/4 Cup Serving) ) there are about
19
calories out of which
2 calories come from fat. The total fat content of (1/4 Cup Serving) Onion Gravy is 0.18 g. Within the fat content, a Onion Gravy contains 0.11 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Onion Gravy
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Onion Gravy
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Onion Gravy
contains about
251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Onion Gravy
is
4.06 (g), 1% of daily value.
Sugar in a Onion Gravy is about 0 g and the amount of protein in a
Onion Gravy
is approximately
0.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Onion Gravy .
FAQS Nutrition Facts about Onion Gravy - Serving Size: (1/4 Cup Serving)
How many calories in Onion Gravy?
Onion Gravy contains about 19 Calories per serving.
How many carbs in Onion Gravy?
Onion Gravy contains about 4.06g of carbohydrates
How much saturated fat is in Onion Gravy?
Onion Gravy contains 0.11g of saturated fat
How much polyunsaturated fat is in Onion Gravy?
Onion Gravy contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Onion Gravy?
Onion Gravy contains about 0.05g of monosaturated fat
How much cholesterol is in Onion Gravy?
Onion Gravy contains about 0mg of cholesterol
How much sodium is in Onion Gravy?
Onion Gravy contains about 251mg of sodium
How much potassium is in Onion Gravy?
Onion Gravy contains about 0mg of potassium
How much dietary fiber is in Onion Gravy?
Onion Gravy contains about 0.4g of dietary fiber
How much sugars is in Onion Gravy?
Onion Gravy has 0g of sugars
How much protein is in Onion Gravy?
Onion Gravy contains about 0.54g of protein
How much of Vitamin A is in Onion Gravy?
Onion Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Onion Gravy?
Onion Gravy contains about 1% of Vitamin C
How much calcium is in Onion Gravy?
Onion Gravy contains about 2% of calcium
How much Iron is in Onion Gravy?
Onion Gravy contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |