In a
Homemade Gravy (1 tbsp)
(
1 Tbsp ) there are about
34
calories out of which
2 calories come from fat. The total fat content of 1 Tbsp Homemade Gravy (1 tbsp) is 0.25 g. Within the fat content, a Homemade Gravy (1 tbsp) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp
Homemade Gravy (1 tbsp)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp
Homemade Gravy (1 tbsp)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp
Homemade Gravy (1 tbsp)
contains about
229 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Gravy (1 tbsp)
is
4 (g), 1% of daily value.
Sugar in a Homemade Gravy (1 tbsp) is about 0 g and the amount of protein in a
Homemade Gravy (1 tbsp)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Gravy (1 tbsp) .
 Download Nutrition Facts Label for Homemade Gravy (1 tbsp)image
FAQS Nutrition Facts about Homemade Gravy (1 tbsp) - Serving Size: 1 Tbsp
How many calories in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 34 Calories per serving.
How many carbs in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 4g of carbohydrates
How much saturated fat is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains 0g of saturated fat
How much polyunsaturated fat is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0g of monosaturated fat
How much cholesterol is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0mg of cholesterol
How much sodium is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 229mg of sodium
How much potassium is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0mg of potassium
How much dietary fiber is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0g of dietary fiber
How much sugars is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) has 0g of sugars
How much protein is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 4g of protein
How much of Vitamin A is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0% of Vitamin C
How much calcium is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0% of calcium
How much Iron is in Homemade Gravy (1 tbsp)?
Homemade Gravy (1 tbsp) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Homemade Gravy (1 tbsp)
