In a
Fat Free Turkey Gravy
(
(1/4 Cup Serving) ) there are about
26
calories out of which
8 calories come from fat. The total fat content of (1/4 Cup Serving) Fat Free Turkey Gravy is 0.91 g. Within the fat content, a Fat Free Turkey Gravy contains 0.31 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Fat Free Turkey Gravy
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Fat Free Turkey Gravy
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Fat Free Turkey Gravy
contains about
255 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Turkey Gravy
is
3.58 (g), 1% of daily value.
Sugar in a Fat Free Turkey Gravy is about 0.47 g and the amount of protein in a
Fat Free Turkey Gravy
is approximately
0.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Turkey Gravy .
 Download Nutrition Facts Label for Fat Free Turkey Gravyimage
FAQS Nutrition Facts about Fat Free Turkey Gravy - Serving Size: (1/4 Cup Serving)
How many calories in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 26 Calories per serving.
How many carbs in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 3.58g of carbohydrates
How much saturated fat is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains 0.31g of saturated fat
How much polyunsaturated fat is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains 0.28g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 0.33g of monosaturated fat
How much cholesterol is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 2mg of cholesterol
How much sodium is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 255mg of sodium
How much potassium is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 0mg of potassium
How much dietary fiber is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 0.2g of dietary fiber
How much sugars is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy has 0.47g of sugars
How much protein is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 0.73g of protein
How much of Vitamin A is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 0% of Vitamin C
How much calcium is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 1% of calcium
How much Iron is in Fat Free Turkey Gravy?
Fat Free Turkey Gravy contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fat Free Turkey Gravy
