In a
Au Jus Gravy
(
(1/4 Cup Serving) ) there are about
10
calories out of which
1 calories come from fat. The total fat content of (1/4 Cup Serving) Au Jus Gravy is 0.12 g. Within the fat content, a Au Jus Gravy contains 0.06 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Au Jus Gravy
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Au Jus Gravy
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Au Jus Gravy
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Au Jus Gravy
is
1.49 (g), 0% of daily value.
Sugar in a Au Jus Gravy is about 0 g and the amount of protein in a
Au Jus Gravy
is approximately
0.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Au Jus Gravy .
Download Nutrition Facts Label for Au Jus Gravyimage
FAQS Nutrition Facts about Au Jus Gravy - Serving Size: (1/4 Cup Serving)
How many calories in Au Jus Gravy?
Au Jus Gravy contains about 10 Calories per serving.
How many carbs in Au Jus Gravy?
Au Jus Gravy contains about 1.49g of carbohydrates
How much saturated fat is in Au Jus Gravy?
Au Jus Gravy contains 0.06g of saturated fat
How much polyunsaturated fat is in Au Jus Gravy?
Au Jus Gravy contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Au Jus Gravy?
Au Jus Gravy contains about 0.05g of monosaturated fat
How much cholesterol is in Au Jus Gravy?
Au Jus Gravy contains about 0mg of cholesterol
How much sodium is in Au Jus Gravy?
Au Jus Gravy contains about 30mg of sodium
How much potassium is in Au Jus Gravy?
Au Jus Gravy contains about 0mg of potassium
How much dietary fiber is in Au Jus Gravy?
Au Jus Gravy contains about 0g of dietary fiber
How much sugars is in Au Jus Gravy?
Au Jus Gravy has 0g of sugars
How much protein is in Au Jus Gravy?
Au Jus Gravy contains about 0.71g of protein
How much of Vitamin A is in Au Jus Gravy?
Au Jus Gravy contains about 0% of Vitamin A
How much of Vitamin C is in Au Jus Gravy?
Au Jus Gravy contains about 1% of Vitamin C
How much calcium is in Au Jus Gravy?
Au Jus Gravy contains about 0% of calcium
How much Iron is in Au Jus Gravy?
Au Jus Gravy contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |