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Fiber in French Dressing - Fat Free French Dressing

 

What are the nutritional ingredients in a Fat Free French Dressing?     How many calories in Fat Free French Dressing?

French Dressing - Fat Free French Dressing

A Fat Free French Dressing of French Dressing contains about 0.4g Fiber per serving.
NUTRITION FACTS - FRENCH DRESSING - FAT FREE FRENCH DRESSING
 
Fat Free French Dressing
21
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Fat Free French Dressing
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
128(mg)
Sodium
5.14(g)
Total Carbs
2.63(g)
Sugar
0.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Fat Free French Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 21  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 0mg  
Total Carbohydrates 5.14g 2%
Dietary Fiber 0.4g 2%
Sugars 2.63g  
Protein 0.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free French Dressing ( (1 Tbsp Serving) ) there are about 21 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Fat Free French Dressing is 0.04 g. Within the fat content, a Fat Free French Dressing contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Fat Free French Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Fat Free French Dressing contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Fat Free French Dressing contains about 128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free French Dressing is 5.14 (g), 2% of daily value.

Sugar in a Fat Free French Dressing is about 2.63 g and the amount of protein in a Fat Free French Dressing is approximately 0.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free French Dressing .

  Download Nutrition Facts Label for Fat Free French Dressingimage


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