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Sodium in Dips - Cream Cheese Shrimp Dip

 

What are the nutritional ingredients in a Cream Cheese Shrimp Dip?     How many calories in Cream Cheese Shrimp Dip?

Dips - Cream Cheese Shrimp Dip

A Cream Cheese Shrimp Dip of Dips contains about 594mg Sodium per serving.
NUTRITION FACTS - DIPS - CREAM CHEESE SHRIMP DIP
 
Cream Cheese Shrimp Dip
385
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Cream Cheese Shrimp Dip
34.85(g)
Total Fat
18.18(g)
Sat. Fat
0(g)
Trans Fat
186(mg)
Cholesterol
0.4(g)
Fiber
594(mg)
Sodium
4.71(g)
Total Carbs
1.27(g)
Sugar
14.04(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
12(%)
Calcium
10(%)
Iron
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You searched for sodium in Cream Cheese Shrimp Dip which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 385  Calories from Fat 314
% Daily Value*
Total Fat 34.85g 54%
Saturated Fat 18.18g 91%
Polyunsaturated Fat 5.27g  
Monounsaturated Fat 9.49g
Cholesterol 186mg 62%
Sodium 594mg 25%
Potassium 0mg  
Total Carbohydrates 4.71g 2%
Dietary Fiber 0.4g 2%
Sugars 1.27g  
Protein 14.04g  
Vitamin A 0%
Vitamin C 6%
Calcium 12%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cream Cheese Shrimp Dip ( (1 Tbsp Serving) ) there are about 385 calories out of which 314 calories come from fat. The total fat content of (1 Tbsp Serving) Cream Cheese Shrimp Dip is 34.85 g. Within the fat content, a Cream Cheese Shrimp Dip contains 18.18 g of saturated fat, 0 g of trans fat, 5.27 g of polyunsaturated fat and 9.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Cream Cheese Shrimp Dip is 186 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Cream Cheese Shrimp Dip contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Cream Cheese Shrimp Dip contains about 594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cream Cheese Shrimp Dip is 4.71 (g), 2% of daily value.

Sugar in a Cream Cheese Shrimp Dip is about 1.27 g and the amount of protein in a Cream Cheese Shrimp Dip is approximately 14.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cream Cheese Shrimp Dip .

  Download Nutrition Facts Label for Cream Cheese Shrimp Dipimage


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