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Saturated Fat in Cheese with Chili Pepper Dip (Chili Con Queso) - 1.4g, Dips. Get full nutrition facts for Cheese with Chili Pepper Dip (Chili Con Queso), Dips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese With Chili Pepper Dip (Chili Con Queso)? How many calories in Cheese With Chili Pepper Dip (Chili Con Queso)? |
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Dips - Cheese with Chili Pepper Dip (Chili Con Queso) |
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A Cheese With Chili Pepper Dip (Chili Con Queso) of Dips contains about 1.4g Saturated Fat per serving. |
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NUTRITION FACTS - DIPS - CHEESE WITH CHILI PEPPER DIP (CHILI CON QUESO) |
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You searched for sat fat in Cheese with Chili Pepper Dip (Chili Con Queso) which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 31 |
Calories from Fat 20 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.65g |
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Total Carbohydrates 1.1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese with Chili Pepper Dip (Chili Con Queso)
(
(1 Tbsp Serving) ) there are about
31
calories out of which
20 calories come from fat. The total fat content of (1 Tbsp Serving) Cheese with Chili Pepper Dip (Chili Con Queso) is 2.23 g. Within the fat content, a Cheese with Chili Pepper Dip (Chili Con Queso) contains 1.4 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Cheese with Chili Pepper Dip (Chili Con Queso)
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Cheese with Chili Pepper Dip (Chili Con Queso)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Cheese with Chili Pepper Dip (Chili Con Queso)
contains about
146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese with Chili Pepper Dip (Chili Con Queso)
is
1.1 (g), 0% of daily value.
Sugar in a Cheese with Chili Pepper Dip (Chili Con Queso) is about 0.88 g and the amount of protein in a
Cheese with Chili Pepper Dip (Chili Con Queso)
is approximately
1.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese with Chili Pepper Dip (Chili Con Queso) .
Download Nutrition Facts Label for Cheese with Chili Pepper Dip (Chili Con Queso)image
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