In a
Refried Bean Dip
(
(1 Tbsp Serving) ) there are about
23
calories out of which
8 calories come from fat. The total fat content of (1 Tbsp Serving) Refried Bean Dip is 0.88 g. Within the fat content, a Refried Bean Dip contains 0.12 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Refried Bean Dip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Refried Bean Dip
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Refried Bean Dip
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Refried Bean Dip
is
2.87 (g), 1% of daily value.
Sugar in a Refried Bean Dip is about 0.15 g and the amount of protein in a
Refried Bean Dip
is approximately
0.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Refried Bean Dip .
FAQS Nutrition Facts about Refried Bean Dip - Serving Size: (1 Tbsp Serving)
How many calories in Refried Bean Dip?
Refried Bean Dip contains about 23 Calories per serving.
How many carbs in Refried Bean Dip?
Refried Bean Dip contains about 2.87g of carbohydrates
How much saturated fat is in Refried Bean Dip?
Refried Bean Dip contains 0.12g of saturated fat
How much polyunsaturated fat is in Refried Bean Dip?
Refried Bean Dip contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in Refried Bean Dip?
Refried Bean Dip contains about 0.24g of monosaturated fat
How much cholesterol is in Refried Bean Dip?
Refried Bean Dip contains about 0mg of cholesterol
How much sodium is in Refried Bean Dip?
Refried Bean Dip contains about 191mg of sodium
How much potassium is in Refried Bean Dip?
Refried Bean Dip contains about 0mg of potassium
How much dietary fiber is in Refried Bean Dip?
Refried Bean Dip contains about 0.7g of dietary fiber
How much sugars is in Refried Bean Dip?
Refried Bean Dip has 0.15g of sugars
How much protein is in Refried Bean Dip?
Refried Bean Dip contains about 0.96g of protein
How much of Vitamin A is in Refried Bean Dip?
Refried Bean Dip contains about 0% of Vitamin A
How much of Vitamin C is in Refried Bean Dip?
Refried Bean Dip contains about 3% of Vitamin C
How much calcium is in Refried Bean Dip?
Refried Bean Dip contains about 0% of calcium
How much Iron is in Refried Bean Dip?
Refried Bean Dip contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |