In a
Cheese Dip
(
(1 Tbsp Serving) ) there are about
46
calories out of which
31 calories come from fat. The total fat content of (1 Tbsp Serving) Cheese Dip is 3.4 g. Within the fat content, a Cheese Dip contains 2.13 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Cheese Dip
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Cheese Dip
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Cheese Dip
contains about
215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Dip
is
1.4 (g), 0% of daily value.
Sugar in a Cheese Dip is about 1.17 g and the amount of protein in a
Cheese Dip
is approximately
2.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Dip .
Download Nutrition Facts Label for Cheese Dipimage
FAQS Nutrition Facts about Cheese Dip - Serving Size: (1 Tbsp Serving)
How many calories in Cheese Dip?
Cheese Dip contains about 46 Calories per serving.
How many carbs in Cheese Dip?
Cheese Dip contains about 1.4g of carbohydrates
How much saturated fat is in Cheese Dip?
Cheese Dip contains 2.13g of saturated fat
How much polyunsaturated fat is in Cheese Dip?
Cheese Dip contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Dip?
Cheese Dip contains about 1g of monosaturated fat
How much cholesterol is in Cheese Dip?
Cheese Dip contains about 9mg of cholesterol
How much sodium is in Cheese Dip?
Cheese Dip contains about 215mg of sodium
How much potassium is in Cheese Dip?
Cheese Dip contains about 0mg of potassium
How much dietary fiber is in Cheese Dip?
Cheese Dip contains about 0g of dietary fiber
How much sugars is in Cheese Dip?
Cheese Dip has 1.17g of sugars
How much protein is in Cheese Dip?
Cheese Dip contains about 2.63g of protein
How much of Vitamin A is in Cheese Dip?
Cheese Dip contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Dip?
Cheese Dip contains about 0% of Vitamin C
How much calcium is in Cheese Dip?
Cheese Dip contains about 9% of calcium
How much Iron is in Cheese Dip?
Cheese Dip contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |