In a
Mango Chutney
(
(1 Tbsp Serving) ) there are about
25
calories out of which
0 calories come from fat. The total fat content of (1 Tbsp Serving) Mango Chutney is 0 g. Within the fat content, a Mango Chutney contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Mango Chutney
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Mango Chutney
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Mango Chutney
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mango Chutney
is
7 (g), 2% of daily value.
Sugar in a Mango Chutney is about 6 g and the amount of protein in a
Mango Chutney
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mango Chutney .
Download Nutrition Facts Label for Mango Chutneyimage
FAQS Nutrition Facts about Mango Chutney - Serving Size: (1 Tbsp Serving)
How many calories in Mango Chutney?
Mango Chutney contains about 25 Calories per serving.
How many carbs in Mango Chutney?
Mango Chutney contains about 7g of carbohydrates
How much saturated fat is in Mango Chutney?
Mango Chutney contains 0g of saturated fat
How much polyunsaturated fat is in Mango Chutney?
Mango Chutney contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mango Chutney?
Mango Chutney contains about 0g of monosaturated fat
How much cholesterol is in Mango Chutney?
Mango Chutney contains about 0mg of cholesterol
How much sodium is in Mango Chutney?
Mango Chutney contains about 35mg of sodium
How much potassium is in Mango Chutney?
Mango Chutney contains about 0mg of potassium
How much dietary fiber is in Mango Chutney?
Mango Chutney contains about 0g of dietary fiber
How much sugars is in Mango Chutney?
Mango Chutney has 6g of sugars
How much protein is in Mango Chutney?
Mango Chutney contains about 0g of protein
How much of Vitamin A is in Mango Chutney?
Mango Chutney contains about 0% of Vitamin A
How much of Vitamin C is in Mango Chutney?
Mango Chutney contains about 0% of Vitamin C
How much calcium is in Mango Chutney?
Mango Chutney contains about 0% of calcium
How much Iron is in Mango Chutney?
Mango Chutney contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |