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Fiber in Chutney - 1 tsp chutney

 

What are the nutritional ingredients in a 1 Tsp Chutney?     How many calories in 1 Tsp Chutney?

Chutney - 1 tsp chutney

A 1 Tsp Chutney of Chutney contains about 0.1g Fiber per serving.
NUTRITION FACTS - CHUTNEY - 1 TSP CHUTNEY
 
1 tsp chutney
8
Calories
Serving Size:
(1 tbs serving)
Source: USDA
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Nutrition Facts Summary for 1 tsp chutney
0.02(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
14(mg)
Sodium
2.09(g)
Total Carbs
1.83(g)
Sugar
0.08(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in 1 tsp chutney which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbs Serving)

Amount Per Serving
Calories 8  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 2.09g 1%
Dietary Fiber 0.1g 0%
Sugars 1.83g  
Protein 0.08g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tsp chutney ( (1 Tbs Serving) ) there are about 8 calories out of which 0 calories come from fat. The total fat content of (1 Tbs Serving) 1 tsp chutney is 0.02 g. Within the fat content, a 1 tsp chutney contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbs Serving) 1 tsp chutney is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbs Serving) 1 tsp chutney contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbs Serving) 1 tsp chutney contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tsp chutney is 2.09 (g), 1% of daily value.

Sugar in a 1 tsp chutney is about 1.83 g and the amount of protein in a 1 tsp chutney is approximately 0.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp chutney .

  Download Nutrition Facts Label for 1 tsp chutneyimage


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