Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Caesar Dressing > Saturated Fat in Caesar Dressing
Caesar Dressing
<< Back to Caesar Dressing

Saturated Fat in Caesar Dressing - Regular Salad Dressing

 

What are the nutritional ingredients in a Regular Salad Dressing?     How many calories in Regular Salad Dressing?

Caesar Dressing - Regular Salad Dressing

A Regular Salad Dressing of Caesar Dressing contains about 0.93g Saturated Fat per serving.
NUTRITION FACTS - CAESAR DRESSING - REGULAR SALAD DRESSING
 
Regular Salad Dressing
60
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Regular Salad Dressing
6.17(g)
Total Fat
0.93(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
197(mg)
Sodium
1.41(g)
Total Carbs
1.22(g)
Sugar
0.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Regular Salad Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 60  Calories from Fat 56
% Daily Value*
Total Fat 6.17g 9%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 2.96g  
Monounsaturated Fat 1.67g
Cholesterol 1mg 0%
Sodium 197mg 8%
Potassium 0mg  
Total Carbohydrates 1.41g 0%
Dietary Fiber 0g 0%
Sugars 1.22g  
Protein 0.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Caesar Dressing
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Regular Salad Dressing ( (1 Tbsp Serving) ) there are about 60 calories out of which 56 calories come from fat. The total fat content of (1 Tbsp Serving) Regular Salad Dressing is 6.17 g. Within the fat content, a Regular Salad Dressing contains 0.93 g of saturated fat, 0 g of trans fat, 2.96 g of polyunsaturated fat and 1.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Regular Salad Dressing is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Regular Salad Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Regular Salad Dressing contains about 197 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Salad Dressing is 1.41 (g), 0% of daily value.

Sugar in a Regular Salad Dressing is about 1.22 g and the amount of protein in a Regular Salad Dressing is approximately 0.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Salad Dressing .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool