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Saturated Fat in Artichokes Artichokes (Globe or French) - 0.046g, Barbecue Sauce. Get full nutrition facts for Artichokes Artichokes (Globe or French), Barbecue Sauce and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Artichokes Artichokes (Globe Or French)? How many calories in Artichokes Artichokes (Globe Or French)? |
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Barbecue Sauce - Artichokes Artichokes (Globe or French) |
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A Artichokes Artichokes (Globe Or French) of Barbecue Sauce contains about 0.05g Saturated Fat per serving. |
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NUTRITION FACTS - BARBECUE SAUCE - ARTICHOKES ARTICHOKES (GLOBE OR FRENCH) |
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Good Source of Fiber |
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You searched for sat fat in Artichokes Artichokes (Globe or French) which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: 1 Medium |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 2 |
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% Daily Value* |
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Monounsaturated Fat 0.09g |
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Total Carbohydrates 13.45g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Artichokes Artichokes (Globe or French)
(
1 Medium ) there are about
60
calories out of which
2 calories come from fat. The total fat content of 1 Medium Artichokes Artichokes (Globe or French) is 0.19 g. Within the fat content, a Artichokes Artichokes (Globe or French) contains 0.046 g of saturated fat, 0.088 g of trans fat, 0 g of polyunsaturated fat and 0.088 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
Artichokes Artichokes (Globe or French)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
Artichokes Artichokes (Globe or French)
contains about
6.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
Artichokes Artichokes (Globe or French)
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Artichokes Artichokes (Globe or French)
is
13.45 (g), 4% of daily value.
Sugar in a Artichokes Artichokes (Globe or French) is about 0 g and the amount of protein in a
Artichokes Artichokes (Globe or French)
is approximately
4.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Artichokes Artichokes (Globe or French) .
Download Nutrition Facts Label for Artichokes Artichokes (Globe or French)image
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