In a
1 oz barbecue sauce
(
(1 Oz Serving) ) there are about
21
calories out of which
5 calories come from fat. The total fat content of (1 Oz Serving) 1 oz barbecue sauce is 0.51 g. Within the fat content, a 1 oz barbecue sauce contains 0.07 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz barbecue sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz barbecue sauce
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz barbecue sauce
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz barbecue sauce
is
3.63 (g), 1% of daily value.
Sugar in a 1 oz barbecue sauce is about 1.53 g and the amount of protein in a
1 oz barbecue sauce
is approximately
0.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz barbecue sauce .
 Download Nutrition Facts Label for 1 oz barbecue sauceimage
FAQS Nutrition Facts about 1 oz barbecue sauce - Serving Size: (1 Oz Serving)
How many calories in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 21 Calories per serving.
How many carbs in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 3.63g of carbohydrates
How much saturated fat is in 1 oz barbecue sauce?
1 oz barbecue sauce contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 oz barbecue sauce?
1 oz barbecue sauce contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0.16g of monosaturated fat
How much cholesterol is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0mg of cholesterol
How much sodium is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 38mg of sodium
How much potassium is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0mg of potassium
How much dietary fiber is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0.9g of dietary fiber
How much sugars is in 1 oz barbecue sauce?
1 oz barbecue sauce has 1.53g of sugars
How much protein is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0.51g of protein
How much of Vitamin A is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 3% of Vitamin C
How much calcium is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 0% of calcium
How much Iron is in 1 oz barbecue sauce?
1 oz barbecue sauce contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz barbecue sauce
