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Nutrition Facts for Barbecue Sauce 1/4 cup barbecue sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Barbecue Sauce 1/4 cup barbecue sauce
Barbecue Sauce - 1/4 cup barbecue sauce
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Barbecue Sauce - 1/4 cup barbecue sauce

 

What are the nutritional ingredients in a 1/4 Cup Barbecue Sauce?     How many calories in 1/4 Cup Barbecue Sauce?

Barbecue Sauce - 1/4 cup barbecue sauce Regular Barbecue Sauce

A 1/4 Cup Barbecue Sauce of Barbecue Sauce contains about 47 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - BARBECUE SAUCE - 1/4 CUP BARBECUE SAUCE REGULAR BARBECUE SAUCE
 
1/4 cup barbecue sauce
47
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup barbecue sauce
1.12(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
509(mg)
Sodium
8(g)
Total Carbs
2.45(g)
Sugar
1.12(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for 1/4 cup barbecue sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 47  Calories from Fat 10
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 0.48g
Cholesterol 0mg 0%
Sodium 509mg 21%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 0.8g 3%
Sugars 2.45g  
Protein 1.12g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup barbecue sauce ( (1/4 Cup Serving) ) there are about 47 calories out of which 10 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup barbecue sauce is 1.12 g. Within the fat content, a 1/4 cup barbecue sauce contains 0.17 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup barbecue sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup barbecue sauce contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup barbecue sauce contains about 509 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup barbecue sauce is 8 (g), 3% of daily value.

Sugar in a 1/4 cup barbecue sauce is about 2.45 g and the amount of protein in a 1/4 cup barbecue sauce is approximately 1.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup barbecue sauce .

  Download Nutrition Facts Label for 1/4 cup barbecue sauceimage


FAQS

Nutrition Facts about 1/4 cup barbecue sauce - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 47 Calories per serving.

How many carbs in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 8g of carbohydrates

How much saturated fat is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains 0.17g of saturated fat

How much polyunsaturated fat is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains 0.43g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 0.48g of monosaturated fat

How much cholesterol is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 0mg of cholesterol

How much sodium is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 509mg of sodium

How much potassium is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 0mg of potassium

How much dietary fiber is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 0.8g of dietary fiber

How much sugars is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce has 2.45g of sugars

How much protein is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 1.12g of protein

How much of Vitamin A is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 7% of Vitamin C

How much calcium is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 1% of calcium

How much Iron is in 1/4 cup barbecue sauce?
1/4 cup barbecue sauce contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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