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Saturated Fat in Applesauce - 4 oz Applesauce with Sugar Snack Size Cup

 

What are the nutritional ingredients in a 4 Oz Applesauce With Sugar Snack Size Cup?     How many calories in 4 Oz Applesauce With Sugar Snack Size Cup?

Applesauce - 4 oz Applesauce with Sugar Snack Size Cup

A 4 Oz Applesauce With Sugar Snack Size Cup of Applesauce contains about 0.03g Saturated Fat per serving.
NUTRITION FACTS - APPLESAUCE - 4 OZ APPLESAUCE WITH SUGAR SNACK SIZE CUP
 
4 oz Applesauce with Sugar Snack Size Cup
86
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 4 oz Applesauce with Sugar Snack Size Cup
0.2(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
3(mg)
Sodium
22.5(g)
Total Carbs
18.64(g)
Sugar
0.2(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sat fat in 4 oz Applesauce with Sugar Snack Size Cup which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 86  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 22.5g 8%
Dietary Fiber 1.4g 6%
Sugars 18.64g  
Protein 0.2g  
Vitamin A 0%
Vitamin C 3%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz Applesauce with Sugar Snack Size Cup ( (4 Oz Serving) ) there are about 86 calories out of which 2 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Applesauce with Sugar Snack Size Cup is 0.2 g. Within the fat content, a 4 oz Applesauce with Sugar Snack Size Cup contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Applesauce with Sugar Snack Size Cup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Applesauce with Sugar Snack Size Cup contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Applesauce with Sugar Snack Size Cup contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Applesauce with Sugar Snack Size Cup is 22.5 (g), 8% of daily value.

Sugar in a 4 oz Applesauce with Sugar Snack Size Cup is about 18.64 g and the amount of protein in a 4 oz Applesauce with Sugar Snack Size Cup is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Applesauce with Sugar Snack Size Cup .

  Download Nutrition Facts Label for 4 oz Applesauce with Sugar Snack Size Cupimage


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