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Calcium in 1 snack size cup (4 oz) Sweetened Applesauce

 

What are the nutritional ingredients in a 1 Snack Size Cup (4 Oz)?     How many calories in 1 Snack Size Cup (4 Oz)?

Applesauce - 1 snack size cup (4 oz) Sweetened Applesauce

A 1 Snack Size Cup (4 Oz) of Applesauce contains about 0% Calcium per serving.
NUTRITION FACTS - APPLESAUCE - 1 SNACK SIZE CUP (4 OZ) SWEETENED APPLESAUCE
 
1 snack size cup (4 oz)
86
Calories
Serving Size:
(1 snack size (4 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 snack size cup (4 oz)
0.2(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
3(mg)
Sodium
22.5(g)
Total Carbs
18.64(g)
Sugar
0.2(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calcium in 1 snack size cup (4 oz) which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Snack Size (4 Oz) Serving)

Amount Per Serving
Calories 86  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 22.5g 8%
Dietary Fiber 1.4g 6%
Sugars 18.64g  
Protein 0.2g  
Vitamin A 0%
Vitamin C 3%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 snack size cup (4 oz) ( (1 Snack Size (4 Oz) Serving) ) there are about 86 calories out of which 2 calories come from fat. The total fat content of (1 Snack Size (4 Oz) Serving) 1 snack size cup (4 oz) is 0.2 g. Within the fat content, a 1 snack size cup (4 oz) contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Snack Size (4 Oz) Serving) 1 snack size cup (4 oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Snack Size (4 Oz) Serving) 1 snack size cup (4 oz) contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Snack Size (4 Oz) Serving) 1 snack size cup (4 oz) contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 snack size cup (4 oz) is 22.5 (g), 8% of daily value.

Sugar in a 1 snack size cup (4 oz) is about 18.64 g and the amount of protein in a 1 snack size cup (4 oz) is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 snack size cup (4 oz) .

  Download Nutrition Facts Label for 1 snack size cup (4 oz)image


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