In a
1 small apple yields
(
(1 Small Apple Yields Serving) ) there are about
48
calories out of which
1 calories come from fat. The total fat content of (1 Small Apple Yields Serving) 1 small apple yields is 0.06 g. Within the fat content, a 1 small apple yields contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Apple Yields Serving)
1 small apple yields
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Apple Yields Serving)
1 small apple yields
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Apple Yields Serving)
1 small apple yields
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small apple yields
is
12.64 (g), 4% of daily value.
Sugar in a 1 small apple yields is about 11.3 g and the amount of protein in a
1 small apple yields
is approximately
0.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small apple yields .
 Download Nutrition Facts Label for 1 small apple yieldsimage
FAQS Nutrition Facts about 1 small apple yields - Serving Size: (1 Small Apple Yields Serving)
How many calories in 1 small apple yields?
1 small apple yields contains about 48 Calories per serving.
How many carbs in 1 small apple yields?
1 small apple yields contains about 12.64g of carbohydrates
How much saturated fat is in 1 small apple yields?
1 small apple yields contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 small apple yields?
1 small apple yields contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 small apple yields?
1 small apple yields contains about 0g of monosaturated fat
How much cholesterol is in 1 small apple yields?
1 small apple yields contains about 0mg of cholesterol
How much sodium is in 1 small apple yields?
1 small apple yields contains about 2mg of sodium
How much potassium is in 1 small apple yields?
1 small apple yields contains about 0mg of potassium
How much dietary fiber is in 1 small apple yields?
1 small apple yields contains about 1.3g of dietary fiber
How much sugars is in 1 small apple yields?
1 small apple yields has 11.3g of sugars
How much protein is in 1 small apple yields?
1 small apple yields contains about 0.19g of protein
How much of Vitamin A is in 1 small apple yields?
1 small apple yields contains about 0% of Vitamin A
How much of Vitamin C is in 1 small apple yields?
1 small apple yields contains about 2% of Vitamin C
How much calcium is in 1 small apple yields?
1 small apple yields contains about 0% of calcium
How much Iron is in 1 small apple yields?
1 small apple yields contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small apple yields
