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Applesauce - 1 large apple yields
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Applesauce - 1 large apple yields

 

What are the nutritional ingredients in a 1 Large Apple Yields?     How many calories in 1 Large Apple Yields?

Applesauce - 1 large apple yields Sweetened Applesauce

A 1 Large Apple Yields of Applesauce contains about 177 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - APPLESAUCE - 1 LARGE APPLE YIELDS SWEETENED APPLESAUCE
 
1 large apple yields
177
Calories
Serving Size:
(1 large apple yields serving)
Source: USDA
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Nutrition Facts Summary for 1 large apple yields
0.42(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
7(mg)
Sodium
46.39(g)
Total Carbs
38.44(g)
Sugar
0.42(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for 1 large apple yields which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Large Apple Yields Serving)

Amount Per Serving
Calories 177  Calories from Fat 4
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 46.39g 15%
Dietary Fiber 2.8g 11%
Sugars 38.44g  
Protein 0.42g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large apple yields ( (1 Large Apple Yields Serving) ) there are about 177 calories out of which 4 calories come from fat. The total fat content of (1 Large Apple Yields Serving) 1 large apple yields is 0.42 g. Within the fat content, a 1 large apple yields contains 0.07 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Apple Yields Serving) 1 large apple yields is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Apple Yields Serving) 1 large apple yields contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Apple Yields Serving) 1 large apple yields contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large apple yields is 46.39 (g), 15% of daily value.

Sugar in a 1 large apple yields is about 38.44 g and the amount of protein in a 1 large apple yields is approximately 0.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large apple yields .

  Download Nutrition Facts Label for 1 large apple yieldsimage


FAQS

Nutrition Facts about 1 large apple yields - Serving Size: (1 Large Apple Yields Serving)

How many calories in 1 large apple yields?
1 large apple yields contains about 177 Calories per serving.

How many carbs in 1 large apple yields?
1 large apple yields contains about 46.39g of carbohydrates

How much saturated fat is in 1 large apple yields?
1 large apple yields contains 0.07g of saturated fat

How much polyunsaturated fat is in 1 large apple yields?
1 large apple yields contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in 1 large apple yields?
1 large apple yields contains about 0.02g of monosaturated fat

How much cholesterol is in 1 large apple yields?
1 large apple yields contains about 0mg of cholesterol

How much sodium is in 1 large apple yields?
1 large apple yields contains about 7mg of sodium

How much potassium is in 1 large apple yields?
1 large apple yields contains about 0mg of potassium

How much dietary fiber is in 1 large apple yields?
1 large apple yields contains about 2.8g of dietary fiber

How much sugars is in 1 large apple yields?
1 large apple yields has 38.44g of sugars

How much protein is in 1 large apple yields?
1 large apple yields contains about 0.42g of protein

How much of Vitamin A is in 1 large apple yields?
1 large apple yields contains about 0% of Vitamin A

How much of Vitamin C is in 1 large apple yields?
1 large apple yields contains about 7% of Vitamin C

How much calcium is in 1 large apple yields?
1 large apple yields contains about 1% of calcium

How much Iron is in 1 large apple yields?
1 large apple yields contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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