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Vitamin A in Tuna Salad - Tuna Salad Submarine Sandwich with Lettuce and Tomato

 

What are the nutritional ingredients in a Tuna Salad Submarine Sandwich With Lettuce And Tomato?     How many calories in Tuna Salad Submarine Sandwich With Lettuce And Tomato?

Tuna Salad - Tuna Salad Submarine Sandwich with Lettuce and Tomato

A Tuna Salad Submarine Sandwich With Lettuce And Tomato of Tuna Salad contains about 0% Vitamin A per serving.
NUTRITION FACTS - TUNA SALAD - TUNA SALAD SUBMARINE SANDWICH WITH LETTUCE AND TOMATO
 
Tuna Salad Submarine Sandwich with Lettuce and Tomato
483
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Tuna Salad Submarine Sandwich with Lettuce and Tomato
16.38(g)
Total Fat
2.99(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
3(g)
Fiber
899(mg)
Sodium
58.04(g)
Total Carbs
10.52(g)
Sugar
25.35(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
16(%)
Calcium
25(%)
Iron
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You searched for vitamin a in Tuna Salad Submarine Sandwich with Lettuce and Tomato which belongs to Salads.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 483  Calories from Fat 147
% Daily Value*
Total Fat 16.38g 25%
Saturated Fat 2.99g 15%
Polyunsaturated Fat 8.47g  
Monounsaturated Fat 4.11g
Cholesterol 23mg 8%
Sodium 899mg 37%
Potassium 0mg  
Total Carbohydrates 58.04g 19%
Dietary Fiber 3g 12%
Sugars 10.52g  
Protein 25.35g  
Vitamin A 0%
Vitamin C 9%
Calcium 16%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Salad Submarine Sandwich with Lettuce and Tomato ( (1 Sandwich Serving) ) there are about 483 calories out of which 147 calories come from fat. The total fat content of (1 Sandwich Serving) Tuna Salad Submarine Sandwich with Lettuce and Tomato is 16.38 g. Within the fat content, a Tuna Salad Submarine Sandwich with Lettuce and Tomato contains 2.99 g of saturated fat, 0 g of trans fat, 8.47 g of polyunsaturated fat and 4.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Tuna Salad Submarine Sandwich with Lettuce and Tomato is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 899 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Salad Submarine Sandwich with Lettuce and Tomato is 58.04 (g), 19% of daily value.

Sugar in a Tuna Salad Submarine Sandwich with Lettuce and Tomato is about 10.52 g and the amount of protein in a Tuna Salad Submarine Sandwich with Lettuce and Tomato is approximately 25.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Salad Submarine Sandwich with Lettuce and Tomato .


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