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Total Fat in Tuna Salad - Tuna Salad

 

What are the nutritional ingredients in a Tuna Salad?     How many calories in Tuna Salad?

Tuna Salad - Tuna Salad

A Tuna Salad of Tuna Salad contains about 22.92g Total Fat per serving.
NUTRITION FACTS - TUNA SALAD - TUNA SALAD
 
Tuna Salad
383
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tuna Salad
22.92(g)
Total Fat
3.61(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
0.8(g)
Fiber
807(mg)
Sodium
14.48(g)
Total Carbs
6.24(g)
Sugar
29.68(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
3(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 383  Calories from Fat 206
% Daily Value*
Total Fat 22.92g 35%
Saturated Fat 3.61g 18%
Polyunsaturated Fat 12.35g  
Monounsaturated Fat 5.72g
Cholesterol 44mg 15%
Sodium 807mg 34%
Potassium 0mg  
Total Carbohydrates 14.48g 5%
Dietary Fiber 0.8g 3%
Sugars 6.24g  
Protein 29.68g  
Vitamin A 0%
Vitamin C 4%
Calcium 3%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Salad ( (1 Cup Serving) ) there are about 383 calories out of which 206 calories come from fat. The total fat content of (1 Cup Serving) Tuna Salad is 22.92 g. Within the fat content, a Tuna Salad contains 3.61 g of saturated fat, 0 g of trans fat, 12.35 g of polyunsaturated fat and 5.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tuna Salad is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tuna Salad contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tuna Salad contains about 807 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Salad is 14.48 (g), 5% of daily value.

Sugar in a Tuna Salad is about 6.24 g and the amount of protein in a Tuna Salad is approximately 29.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Salad .


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