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Protein in Tuna Salad - Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)

 

What are the nutritional ingredients in a Homemade Pickled Tuna (1 Can, 1 Cucumber, 1 Tomato, 1 Onion)?     How many calories in Homemade Pickled Tuna (1 Can, 1 Cucumber, 1 Tomato, 1 Onion)?

Tuna Salad - Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)

A Homemade Pickled Tuna (1 Can, 1 Cucumber, 1 Tomato, 1 Onion) of Tuna Salad contains about 42.1g Protein per serving.
NUTRITION FACTS - TUNA SALAD - HOMEMADE PICKLED TUNA (1 CAN, 1 CUCUMBER, 1 TOMATO, 1 ONION)
 
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
178
Calories
Serving Size:
1 can
Source: Member*
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Nutrition Facts Summary for Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
1.3(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
49.5(mg)
Cholesterol
6(g)
Fiber
557.7(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
42.1(g)
Protein
94.1(%)
Vitamin A
0(%)
Vitamin C
18.2(%)
Calcium
2.5(%)
Iron
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Good Source of Fiber

You searched for protein in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) which belongs to Salads.

Nutrition Facts
Serving Size: 1 Can

Amount Per Serving
Calories 178  Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.3g
Cholesterol 49.5mg 17%
Sodium 557.7mg 23%
Potassium 391.1mg  
Total Carbohydrates 0g 0%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 42.1g  
Vitamin A 94.1%
Vitamin C 0%
Calcium 18.2%
Iron 2.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) ( 1 Can ) there are about 178 calories out of which 12 calories come from fat. The total fat content of 1 Can Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is 1.3 g. Within the fat content, a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains 0.4 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is 49.5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 557.7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is 0 (g), 0% of daily value.

Sugar in a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is about 0 g and the amount of protein in a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is approximately 42.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) .

  Download Nutrition Facts Label for Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)image


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