In a
Tuna Salad Submarine Sandwich with Lettuce and Tomato
(
(1 Sandwich Serving) ) there are about
483
calories out of which
147 calories come from fat. The total fat content of (1 Sandwich Serving) Tuna Salad Submarine Sandwich with Lettuce and Tomato is 16.38 g. Within the fat content, a Tuna Salad Submarine Sandwich with Lettuce and Tomato contains 2.99 g of saturated fat, 0 g of trans fat, 8.47 g of polyunsaturated fat and 4.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sandwich Serving)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sandwich Serving)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sandwich Serving)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
contains about
899 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuna Salad Submarine Sandwich with Lettuce and Tomato
is
58.04 (g), 19% of daily value.
Sugar in a Tuna Salad Submarine Sandwich with Lettuce and Tomato is about 10.52 g and the amount of protein in a
Tuna Salad Submarine Sandwich with Lettuce and Tomato
is approximately
25.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuna Salad Submarine Sandwich with Lettuce and Tomato .
FAQS Nutrition Facts about Tuna Salad Submarine Sandwich with Lettuce and Tomato - Serving Size: (1 Sandwich Serving)
How many calories in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 483 Calories per serving.
How many carbs in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 58.04g of carbohydrates
How much saturated fat is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains 2.99g of saturated fat
How much polyunsaturated fat is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains 8.47g of polyunsaturated fat
How much monounsaturated Fat is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 4.11g of monosaturated fat
How much cholesterol is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 23mg of cholesterol
How much sodium is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 899mg of sodium
How much potassium is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 0mg of potassium
How much dietary fiber is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 3g of dietary fiber
How much sugars is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato has 10.52g of sugars
How much protein is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 25.35g of protein
How much of Vitamin A is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 0% of Vitamin A
How much of Vitamin C is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 9% of Vitamin C
How much calcium is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 16% of calcium
How much Iron is in Tuna Salad Submarine Sandwich with Lettuce and Tomato?
Tuna Salad Submarine Sandwich with Lettuce and Tomato contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |