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Nutrition Facts |
Serving Size: 1 Can |
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Amount Per Serving |
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Calories 178 |
Calories from Fat 12 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
(
1 Can ) there are about
178
calories out of which
12 calories come from fat. The total fat content of 1 Can Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is 1.3 g. Within the fat content, a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains 0.4 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Can
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
is
49.5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Can
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Can
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
contains about
557.7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
is
0 (g), 0% of daily value.
Sugar in a Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) is about 0 g and the amount of protein in a
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)
is approximately
42.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) .
Download Nutrition Facts Label for Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)image
FAQS Nutrition Facts about Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) - Serving Size: 1 Can
How many calories in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 178 Calories per serving.
How many carbs in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 0g of carbohydrates
How much saturated fat is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains 0.4g of saturated fat
How much polyunsaturated fat is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 0.3g of monosaturated fat
How much cholesterol is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 49.5mg of cholesterol
How much sodium is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 557.7mg of sodium
How much potassium is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 391.1mg of potassium
How much dietary fiber is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 6g of dietary fiber
How much sugars is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) has 0g of sugars
How much protein is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 42.1g of protein
How much of Vitamin A is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 94.1% of Vitamin A
How much of Vitamin C is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 0% of Vitamin C
How much calcium is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 18.2% of calcium
How much Iron is in Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion)?
Homemade Pickled Tuna (1 can, 1 cucumber, 1 tomato, 1 onion) contains about 2.5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |