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Vitamin A in Taco Salad - 1 cup taco salad

 

What are the nutritional ingredients in a 1 Cup Taco Salad?     How many calories in 1 Cup Taco Salad?

Taco Salad - 1 cup taco salad

A 1 Cup Taco Salad of Taco Salad contains about 8% Vitamin A per serving.
NUTRITION FACTS - TACO SALAD - 1 CUP TACO SALAD
 
1 cup taco salad
186
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup taco salad
9.85(g)
Total Fat
4.55(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
508(mg)
Sodium
15.72(g)
Total Carbs
0(g)
Sugar
8.82(g)
Protein
8(%)
Vitamin A
4(%)
Vitamin C
13(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 186  Calories from Fat 89
% Daily Value*
Total Fat 9.85g 15%
Saturated Fat 4.55g 23%
Polyunsaturated Fat 1.17g  
Monounsaturated Fat 3.44g
Cholesterol 29mg 10%
Sodium 508mg 21%
Potassium 0mg  
Total Carbohydrates 15.72g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.82g  
Vitamin A 8%
Vitamin C 4%
Calcium 13%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup taco salad ( (1 Cup Serving) ) there are about 186 calories out of which 89 calories come from fat. The total fat content of (1 Cup Serving) 1 cup taco salad is 9.85 g. Within the fat content, a 1 cup taco salad contains 4.55 g of saturated fat, 0 g of trans fat, 1.17 g of polyunsaturated fat and 3.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup taco salad is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup taco salad contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup taco salad contains about 508 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup taco salad is 15.72 (g), 5% of daily value.

Sugar in a 1 cup taco salad is about 0 g and the amount of protein in a 1 cup taco salad is approximately 8.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup taco salad .

  Download Nutrition Facts Label for 1 cup taco saladimage


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