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Total Fat in Taco Salad with Cheese in Fried Flour Tortilla - 14.94g, Taco Salad. Get full nutrition facts for Taco Salad with Cheese in Fried Flour Tortilla, Taco Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Taco Salad With Cheese In Fried Flour Tortilla? How many calories in Taco Salad With Cheese In Fried Flour Tortilla? |
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Taco Salad - Taco Salad with Cheese in Fried Flour Tortilla |
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A Taco Salad With Cheese In Fried Flour Tortilla of Taco Salad contains about 14.94g Total Fat per serving. |
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NUTRITION FACTS - TACO SALAD - TACO SALAD WITH CHEESE IN FRIED FLOUR TORTILLA |
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You searched for total fat in Taco Salad with Cheese in Fried Flour Tortilla which belongs to Salads.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 215 |
Calories from Fat 134 |
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% Daily Value* |
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Polyunsaturated Fat 1.31g |
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Monounsaturated Fat 6.87g |
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Total Carbohydrates 13.26g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Taco Salad with Cheese in Fried Flour Tortilla
(
(1 Cup Serving) ) there are about
215
calories out of which
134 calories come from fat. The total fat content of (1 Cup Serving) Taco Salad with Cheese in Fried Flour Tortilla is 14.94 g. Within the fat content, a Taco Salad with Cheese in Fried Flour Tortilla contains 6 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 6.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Taco Salad with Cheese in Fried Flour Tortilla
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Taco Salad with Cheese in Fried Flour Tortilla
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Taco Salad with Cheese in Fried Flour Tortilla
contains about
328 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Taco Salad with Cheese in Fried Flour Tortilla
is
13.26 (g), 4% of daily value.
Sugar in a Taco Salad with Cheese in Fried Flour Tortilla is about 1.81 g and the amount of protein in a
Taco Salad with Cheese in Fried Flour Tortilla
is approximately
7.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Taco Salad with Cheese in Fried Flour Tortilla .
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