In a
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
(
(1 Cup Serving) ) there are about
212
calories out of which
118 calories come from fat. The total fat content of (1 Cup Serving) Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is 13.12 g. Within the fat content, a Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 4.76 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 6.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
contains about
506 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
is
14.7 (g), 5% of daily value.
Sugar in a Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla is about 1.55 g and the amount of protein in a
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla
is approximately
9.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla .
FAQS Nutrition Facts about Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla - Serving Size: (1 Cup Serving)
How many calories in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 212 Calories per serving.
How many carbs in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 14.7g of carbohydrates
How much saturated fat is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 4.76g of saturated fat
How much polyunsaturated fat is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains 1.14g of polyunsaturated fat
How much monounsaturated Fat is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 6.35g of monosaturated fat
How much cholesterol is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 23mg of cholesterol
How much sodium is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 506mg of sodium
How much potassium is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 0mg of potassium
How much dietary fiber is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 3.3g of dietary fiber
How much sugars is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla has 1.55g of sugars
How much protein is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 9.53g of protein
How much of Vitamin A is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 0% of Vitamin A
How much of Vitamin C is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 9% of Vitamin C
How much calcium is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 14% of calcium
How much Iron is in Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla?
Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |