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Taco Salad - 1 oz taco salad
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Taco Salad - 1 oz taco salad

 

What are the nutritional ingredients in a 1 Oz Taco Salad?     How many calories in 1 Oz Taco Salad?

Taco Salad - 1 oz taco salad

A 1 Oz Taco Salad of Taco Salad contains about 40 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - TACO SALAD - 1 OZ TACO SALAD
 
1 oz taco salad
40
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz taco salad
2.11(g)
Total Fat
0.98(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
109(mg)
Sodium
3.38(g)
Total Carbs
0(g)
Sugar
1.89(g)
Protein
2(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for 1 oz taco salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 40  Calories from Fat 19
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.98g 5%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.74g
Cholesterol 6mg 2%
Sodium 109mg 5%
Potassium 0mg  
Total Carbohydrates 3.38g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.89g  
Vitamin A 2%
Vitamin C 1%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz taco salad ( (1 Oz Serving) ) there are about 40 calories out of which 19 calories come from fat. The total fat content of (1 Oz Serving) 1 oz taco salad is 2.11 g. Within the fat content, a 1 oz taco salad contains 0.98 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz taco salad is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz taco salad contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz taco salad contains about 109 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz taco salad is 3.38 (g), 1% of daily value.

Sugar in a 1 oz taco salad is about 0 g and the amount of protein in a 1 oz taco salad is approximately 1.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz taco salad .

  Download Nutrition Facts Label for 1 oz taco saladimage


FAQS

Nutrition Facts about 1 oz taco salad - Serving Size: (1 Oz Serving)

How many calories in 1 oz taco salad?
1 oz taco salad contains about 40 Calories per serving.

How many carbs in 1 oz taco salad?
1 oz taco salad contains about 3.38g of carbohydrates

How much saturated fat is in 1 oz taco salad?
1 oz taco salad contains 0.98g of saturated fat

How much polyunsaturated fat is in 1 oz taco salad?
1 oz taco salad contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz taco salad?
1 oz taco salad contains about 0.74g of monosaturated fat

How much cholesterol is in 1 oz taco salad?
1 oz taco salad contains about 6mg of cholesterol

How much sodium is in 1 oz taco salad?
1 oz taco salad contains about 109mg of sodium

How much potassium is in 1 oz taco salad?
1 oz taco salad contains about 0mg of potassium

How much dietary fiber is in 1 oz taco salad?
1 oz taco salad contains about 0g of dietary fiber

How much sugars is in 1 oz taco salad?
1 oz taco salad has 0g of sugars

How much protein is in 1 oz taco salad?
1 oz taco salad contains about 1.89g of protein

How much of Vitamin A is in 1 oz taco salad?
1 oz taco salad contains about 2% of Vitamin A

How much of Vitamin C is in 1 oz taco salad?
1 oz taco salad contains about 1% of Vitamin C

How much calcium is in 1 oz taco salad?
1 oz taco salad contains about 3% of calcium

How much Iron is in 1 oz taco salad?
1 oz taco salad contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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