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Vitamin A in Salads - Pea Salad with Cheese

 

What are the nutritional ingredients in a Pea Salad With Cheese?     How many calories in Pea Salad With Cheese?

Salads - Pea Salad with Cheese

A Pea Salad With Cheese of Salads contains about 0% Vitamin A per serving.
NUTRITION FACTS - SALADS - PEA SALAD WITH CHEESE
 
Pea Salad with Cheese
571
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pea Salad with Cheese
47.49(g)
Total Fat
14.16(g)
Sat. Fat
0(g)
Trans Fat
137(mg)
Cholesterol
5.6(g)
Fiber
618(mg)
Sodium
18.21(g)
Total Carbs
6.89(g)
Sugar
18.85(g)
Protein
0(%)
Vitamin A
60(%)
Vitamin C
34(%)
Calcium
13(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Pea Salad with Cheese which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 571  Calories from Fat 427
% Daily Value*
Total Fat 47.49g 73%
Saturated Fat 14.16g 71%
Polyunsaturated Fat 18g  
Monounsaturated Fat 12.54g
Cholesterol 137mg 46%
Sodium 618mg 26%
Potassium 0mg  
Total Carbohydrates 18.21g 6%
Dietary Fiber 5.6g 22%
Sugars 6.89g  
Protein 18.85g  
Vitamin A 0%
Vitamin C 60%
Calcium 34%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pea Salad with Cheese ( (1 Cup Serving) ) there are about 571 calories out of which 427 calories come from fat. The total fat content of (1 Cup Serving) Pea Salad with Cheese is 47.49 g. Within the fat content, a Pea Salad with Cheese contains 14.16 g of saturated fat, 0 g of trans fat, 18 g of polyunsaturated fat and 12.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pea Salad with Cheese is 137 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pea Salad with Cheese contains about 5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pea Salad with Cheese contains about 618 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pea Salad with Cheese is 18.21 (g), 6% of daily value.

Sugar in a Pea Salad with Cheese is about 6.89 g and the amount of protein in a Pea Salad with Cheese is approximately 18.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pea Salad with Cheese .


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