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Vitamin A in Ham Salad Salads with Meat

 

What are the nutritional ingredients in a Ham Salad?     How many calories in Ham Salad?

Salads - Ham Salad Salads with Meat

A Ham Salad of Salads contains about 0% Vitamin A per serving.
NUTRITION FACTS - SALADS - HAM SALAD SALADS WITH MEAT
 
Ham Salad
395
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Ham Salad
30.21(g)
Total Fat
5.66(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0.7(g)
Fiber
1614(mg)
Sodium
2.55(g)
Total Carbs
0.98(g)
Sugar
27.12(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 395  Calories from Fat 272
% Daily Value*
Total Fat 30.21g 46%
Saturated Fat 5.66g 28%
Polyunsaturated Fat 13.98g  
Monounsaturated Fat 8.79g
Cholesterol 69mg 23%
Sodium 1614mg 67%
Potassium 0mg  
Total Carbohydrates 2.55g 1%
Dietary Fiber 0.7g 3%
Sugars 0.98g  
Protein 27.12g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham Salad ( (1 Cup Serving) ) there are about 395 calories out of which 272 calories come from fat. The total fat content of (1 Cup Serving) Ham Salad is 30.21 g. Within the fat content, a Ham Salad contains 5.66 g of saturated fat, 0 g of trans fat, 13.98 g of polyunsaturated fat and 8.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Ham Salad is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Ham Salad contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Ham Salad contains about 1614 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham Salad is 2.55 (g), 1% of daily value.

Sugar in a Ham Salad is about 0.98 g and the amount of protein in a Ham Salad is approximately 27.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Salad .

  Download Nutrition Facts Label for Ham Saladimage


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