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Trans Fat in Salads - Kraft Light Catalina

 

What are the nutritional ingredients in a Kraft Light Catalina?     How many calories in Kraft Light Catalina?

Salads - Kraft Light Catalina

A Kraft Light Catalina of Salads contains about 0g Trans Fat per serving.
NUTRITION FACTS - SALADS - KRAFT LIGHT CATALINA
 
Kraft Light Catalina
50
Calories
Serving Size:
2 Tbsp
Source: Member*
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Nutrition Facts Summary for Kraft Light Catalina
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
390(mg)
Sodium
10(g)
Total Carbs
9(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Kraft Light Catalina which belongs to Salads.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 50  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 9g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kraft Light Catalina ( 2 Tbsp ) there are about 50 calories out of which 9 calories come from fat. The total fat content of 2 Tbsp Kraft Light Catalina is 1 g. Within the fat content, a Kraft Light Catalina contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp Kraft Light Catalina is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp Kraft Light Catalina contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp Kraft Light Catalina contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kraft Light Catalina is 10 (g), 3% of daily value.

Sugar in a Kraft Light Catalina is about 9 g and the amount of protein in a Kraft Light Catalina is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kraft Light Catalina .

  Download Nutrition Facts Label for Kraft Light Catalinaimage


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