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Total Fat in Cabbage Salad or Coleslaw Other Salads without Meat

 

What are the nutritional ingredients in a Cabbage Salad Or Coleslaw?     How many calories in Cabbage Salad Or Coleslaw?

Salads - Cabbage Salad or Coleslaw Other Salads without Meat

A Cabbage Salad Or Coleslaw of Salads contains about 23.64g Total Fat per serving.
NUTRITION FACTS - SALADS - CABBAGE SALAD OR COLESLAW OTHER SALADS WITHOUT MEAT
 
Cabbage Salad or Coleslaw
269
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cabbage Salad or Coleslaw
23.64(g)
Total Fat
3.59(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
3.5(g)
Fiber
521(mg)
Sodium
14.08(g)
Total Carbs
9.13(g)
Sugar
2.36(g)
Protein
0(%)
Vitamin A
69(%)
Vitamin C
7(%)
Calcium
5(%)
Iron
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You searched for total fat in Cabbage Salad or Coleslaw which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 269  Calories from Fat 213
% Daily Value*
Total Fat 23.64g 36%
Saturated Fat 3.59g 18%
Polyunsaturated Fat 12.9g  
Monounsaturated Fat 5.9g
Cholesterol 11mg 4%
Sodium 521mg 22%
Potassium 0mg  
Total Carbohydrates 14.08g 5%
Dietary Fiber 3.5g 14%
Sugars 9.13g  
Protein 2.36g  
Vitamin A 0%
Vitamin C 69%
Calcium 7%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cabbage Salad or Coleslaw ( (1 Cup Serving) ) there are about 269 calories out of which 213 calories come from fat. The total fat content of (1 Cup Serving) Cabbage Salad or Coleslaw is 23.64 g. Within the fat content, a Cabbage Salad or Coleslaw contains 3.59 g of saturated fat, 0 g of trans fat, 12.9 g of polyunsaturated fat and 5.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cabbage Salad or Coleslaw is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cabbage Salad or Coleslaw contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cabbage Salad or Coleslaw contains about 521 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cabbage Salad or Coleslaw is 14.08 (g), 5% of daily value.

Sugar in a Cabbage Salad or Coleslaw is about 9.13 g and the amount of protein in a Cabbage Salad or Coleslaw is approximately 2.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cabbage Salad or Coleslaw .

  Download Nutrition Facts Label for Cabbage Salad or Coleslawimage


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