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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 501 |
Calories from Fat 377 |
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% Daily Value* |
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Polyunsaturated Fat 21.83g |
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Monounsaturated Fat 10.73g |
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Total Carbohydrates 21.91g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Pea Salad
(
(1 Cup Serving) ) there are about
501
calories out of which
377 calories come from fat. The total fat content of (1 Cup Serving) Pea Salad is 41.88 g. Within the fat content, a Pea Salad contains 6.75 g of saturated fat, 0 g of trans fat, 21.83 g of polyunsaturated fat and 10.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pea Salad
is
116
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pea Salad
contains about
6.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pea Salad
contains about
449 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pea Salad
is
21.91 (g), 7% of daily value.
Sugar in a Pea Salad is about 8.28 g and the amount of protein in a
Pea Salad
is approximately
10.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pea Salad .
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