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Total Carbs in Lobster Salad Salads with Seafood

 

What are the nutritional ingredients in a Lobster Salad?     How many calories in Lobster Salad?

Salads - Lobster Salad Salads with Seafood

A Lobster Salad of Salads contains about 189 Calories per serving. It also contains about 121 calories that come from fat.
NUTRITION FACTS - SALADS - LOBSTER SALAD SALADS WITH SEAFOOD
 
Lobster Salad
189
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lobster Salad
13.47(g)
Total Fat
2.39(g)
Sat. Fat
0(g)
Trans Fat
113(mg)
Cholesterol
1.5(g)
Fiber
581(mg)
Sodium
6.35(g)
Total Carbs
3.46(g)
Sugar
11.1(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for total carbs in Lobster Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 189  Calories from Fat 121
% Daily Value*
Total Fat 13.47g 21%
Saturated Fat 2.39g 12%
Polyunsaturated Fat 6.45g  
Monounsaturated Fat 3.65g
Cholesterol 113mg 38%
Sodium 581mg 24%
Potassium 0mg  
Total Carbohydrates 6.35g 2%
Dietary Fiber 1.5g 6%
Sugars 3.46g  
Protein 11.1g  
Vitamin A 0%
Vitamin C 21%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lobster Salad ( (1 Cup Serving) ) there are about 189 calories out of which 121 calories come from fat. The total fat content of (1 Cup Serving) Lobster Salad is 13.47 g. Within the fat content, a Lobster Salad contains 2.39 g of saturated fat, 0 g of trans fat, 6.45 g of polyunsaturated fat and 3.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lobster Salad is 113 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lobster Salad contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lobster Salad contains about 581 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lobster Salad is 6.35 (g), 2% of daily value.

Sugar in a Lobster Salad is about 3.46 g and the amount of protein in a Lobster Salad is approximately 11.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lobster Salad .

  Download Nutrition Facts Label for Lobster Saladimage


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