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Total Carbs in Egg Salad Other Salads without Meat

 

What are the nutritional ingredients in a Egg Salad?     How many calories in Egg Salad?

Salads - Egg Salad Other Salads without Meat

A Egg Salad of Salads contains about 706 Calories per serving. It also contains about 605 calories that come from fat.
NUTRITION FACTS - SALADS - EGG SALAD OTHER SALADS WITHOUT MEAT
 
Egg Salad
706
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Egg Salad
67.18(g)
Total Fat
12.8(g)
Sat. Fat
0(g)
Trans Fat
688(mg)
Cholesterol
0(g)
Fiber
804(mg)
Sodium
4.28(g)
Total Carbs
2.06(g)
Sugar
20.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
12(%)
Iron
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You searched for total carbs in Egg Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 706  Calories from Fat 605
% Daily Value*
Total Fat 67.18g 103%
Saturated Fat 12.8g 64%
Polyunsaturated Fat 29.8g  
Monounsaturated Fat 19.06g
Cholesterol 688mg 229%
Sodium 804mg 34%
Potassium 0mg  
Total Carbohydrates 4.28g 1%
Dietary Fiber 0g 0%
Sugars 2.06g  
Protein 20.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Salad ( (1 Cup Serving) ) there are about 706 calories out of which 605 calories come from fat. The total fat content of (1 Cup Serving) Egg Salad is 67.18 g. Within the fat content, a Egg Salad contains 12.8 g of saturated fat, 0 g of trans fat, 29.8 g of polyunsaturated fat and 19.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Egg Salad is 688 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Egg Salad contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Egg Salad contains about 804 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Salad is 4.28 (g), 1% of daily value.

Sugar in a Egg Salad is about 2.06 g and the amount of protein in a Egg Salad is approximately 20.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Salad .

  Download Nutrition Facts Label for Egg Saladimage


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