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Sugar in Salads - Potato Salad with Egg

 

What are the nutritional ingredients in a Potato Salad With Egg?     How many calories in Potato Salad With Egg?

Salads - Potato Salad with Egg

A Potato Salad With Egg of Salads contains about 3.17g Sugar per serving.
NUTRITION FACTS - SALADS - POTATO SALAD WITH EGG
 
Potato Salad with Egg
262
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Potato Salad with Egg
13.61(g)
Total Fat
2.39(g)
Sat. Fat
0(g)
Trans Fat
89(mg)
Cholesterol
2.9(g)
Fiber
942(mg)
Sodium
30.8(g)
Total Carbs
3.17(g)
Sugar
5.35(g)
Protein
0(%)
Vitamin A
35(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 262  Calories from Fat 122
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 2.39g 12%
Polyunsaturated Fat 6.49g  
Monounsaturated Fat 3.72g
Cholesterol 89mg 30%
Sodium 942mg 39%
Potassium 0mg  
Total Carbohydrates 30.8g 10%
Dietary Fiber 2.9g 12%
Sugars 3.17g  
Protein 5.35g  
Vitamin A 0%
Vitamin C 35%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Salad with Egg ( (1 Cup Serving) ) there are about 262 calories out of which 122 calories come from fat. The total fat content of (1 Cup Serving) Potato Salad with Egg is 13.61 g. Within the fat content, a Potato Salad with Egg contains 2.39 g of saturated fat, 0 g of trans fat, 6.49 g of polyunsaturated fat and 3.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Potato Salad with Egg is 89 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Potato Salad with Egg contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Potato Salad with Egg contains about 942 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Salad with Egg is 30.8 (g), 10% of daily value.

Sugar in a Potato Salad with Egg is about 3.17 g and the amount of protein in a Potato Salad with Egg is approximately 5.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Salad with Egg .


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