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Sugar in Salads - Kroger Fresh Selections Cobb Salad Kit

 

What are the nutritional ingredients in a Kroger Fresh Selections Cobb Salad Kit?     How many calories in Kroger Fresh Selections Cobb Salad Kit?

Salads - Kroger Fresh Selections Cobb Salad Kit

A Kroger Fresh Selections Cobb Salad Kit of Salads contains about 2g Sugar per serving.
NUTRITION FACTS - SALADS - KROGER FRESH SELECTIONS COBB SALAD KIT
 
Kroger Fresh Selections Cobb Salad Kit
280
Calories
Serving Size:
1 Package
Source: Member*
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Nutrition Facts Summary for Kroger Fresh Selections Cobb Salad Kit
23(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
140(mg)
Cholesterol
2(g)
Fiber
740(mg)
Sodium
5(g)
Total Carbs
2(g)
Sugar
15(g)
Protein
130(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for sugar in Kroger Fresh Selections Cobb Salad Kit which belongs to Salads.

Nutrition Facts
Serving Size: 1 Package

Amount Per Serving
Calories 280  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 140mg 47%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 15g  
Vitamin A 130%
Vitamin C 6%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kroger Fresh Selections Cobb Salad Kit ( 1 Package ) there are about 280 calories out of which 207 calories come from fat. The total fat content of 1 Package Kroger Fresh Selections Cobb Salad Kit is 23 g. Within the fat content, a Kroger Fresh Selections Cobb Salad Kit contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Package Kroger Fresh Selections Cobb Salad Kit is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Package Kroger Fresh Selections Cobb Salad Kit contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Package Kroger Fresh Selections Cobb Salad Kit contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kroger Fresh Selections Cobb Salad Kit is 5 (g), 2% of daily value.

Sugar in a Kroger Fresh Selections Cobb Salad Kit is about 2 g and the amount of protein in a Kroger Fresh Selections Cobb Salad Kit is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kroger Fresh Selections Cobb Salad Kit .


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