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Sodium in Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread - 403mg, Salads. Get full nutrition facts for Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread, Salads and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Zucchini And Mozzarella Flatbread Zucchini And Mozzarella Flatbread? How many calories in Zucchini And Mozzarella Flatbread Zucchini And Mozzarella Flatbread? |
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Salads - Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread |
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A Zucchini And Mozzarella Flatbread Zucchini And Mozzarella Flatbread of Salads contains about 403mg Sodium per serving. |
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NUTRITION FACTS - SALADS - ZUCCHINI AND MOZZARELLA FLATBREAD ZUCCHINI AND MOZZARELLA FLATBREAD |
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You searched for sodium in Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread which belongs to Salads.
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Nutrition Facts |
Serving Size: 4g |
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Amount Per Serving |
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Calories 225 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 20g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread
(
4g ) there are about
225
calories out of which
117 calories come from fat. The total fat content of 4g Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread is 13 g. Within the fat content, a Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4g
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4g
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4g
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread
contains about
403 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread
is
20 (g), 7% of daily value.
Sugar in a Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread is about 0 g and the amount of protein in a
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Zucchini and Mozzarella Flatbread Zucchini and Mozzarella Flatbread .
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