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Sodium in Homemade Chef Salad - Level 2 - 720mg, Salads. Get full nutrition facts for Homemade Chef Salad - Level 2, Salads and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homemade Chef Salad - Level 2? How many calories in Homemade Chef Salad - Level 2? |
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Salads - Homemade Chef Salad - Level 2 |
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A Homemade Chef Salad - Level 2 of Salads contains about 720mg Sodium per serving. |
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NUTRITION FACTS - SALADS - HOMEMADE CHEF SALAD - LEVEL 2 |
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You searched for sodium in Homemade Chef Salad - Level 2 which belongs to Salads.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 452 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Chef Salad - Level 2
(
1 ) there are about
452
calories out of which
81 calories come from fat. The total fat content of 1 Homemade Chef Salad - Level 2 is 9 g. Within the fat content, a Homemade Chef Salad - Level 2 contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Chef Salad - Level 2
is
119
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Chef Salad - Level 2
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Chef Salad - Level 2
contains about
720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Chef Salad - Level 2
is
18 (g), 6% of daily value.
Sugar in a Homemade Chef Salad - Level 2 is about 0 g and the amount of protein in a
Homemade Chef Salad - Level 2
is approximately
74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Chef Salad - Level 2 .
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