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Sodium in Bean Salad Other Salads without Meat

 

What are the nutritional ingredients in a Bean Salad?     How many calories in Bean Salad?

Salads - Bean Salad Other Salads without Meat

A Bean Salad of Salads contains about 651mg Sodium per serving.
NUTRITION FACTS - SALADS - BEAN SALAD OTHER SALADS WITHOUT MEAT
 
Bean Salad
114
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Bean Salad
4.56(g)
Total Fat
0.72(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
651(mg)
Sodium
14.93(g)
Total Carbs
2.07(g)
Sugar
4.3(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for sodium in Bean Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 114  Calories from Fat 41
% Daily Value*
Total Fat 4.56g 7%
Saturated Fat 0.72g 4%
Polyunsaturated Fat 2.11g  
Monounsaturated Fat 0.97g
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 0mg  
Total Carbohydrates 14.93g 5%
Dietary Fiber 5.2g 21%
Sugars 2.07g  
Protein 4.3g  
Vitamin A 0%
Vitamin C 7%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bean Salad ( (1 Cup Serving) ) there are about 114 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Bean Salad is 4.56 g. Within the fat content, a Bean Salad contains 0.72 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 0.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Bean Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Bean Salad contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Bean Salad contains about 651 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bean Salad is 14.93 (g), 5% of daily value.

Sugar in a Bean Salad is about 2.07 g and the amount of protein in a Bean Salad is approximately 4.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bean Salad .

  Download Nutrition Facts Label for Bean Saladimage


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