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Saturated Fat in Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) Vegetable Salads

 

What are the nutritional ingredients in a Lettuce Salad With Assorted Vegetables (including Tomato And/or Carrots)?     How many calories in Lettuce Salad With Assorted Vegetables (including Tomato And/or Carrots)?

Salads - Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) Vegetable Salads

A Lettuce Salad With Assorted Vegetables (including Tomato And/or Carrots) of Salads contains about 0.02g Saturated Fat per serving.
NUTRITION FACTS - SALADS - LETTUCE SALAD WITH ASSORTED VEGETABLES (INCLUDING TOMATO AND/OR CARROTS) VEGETABLE SALADS
 
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)
12
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
14(mg)
Sodium
2.77(g)
Total Carbs
1.66(g)
Sugar
0.63(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sat fat in Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 12  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 2.77g 1%
Dietary Fiber 1g 4%
Sugars 1.66g  
Protein 0.63g  
Vitamin A 0%
Vitamin C 8%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) ( (1 Cup Serving) ) there are about 12 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) is 0.12 g. Within the fat content, a Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) is 2.77 (g), 1% of daily value.

Sugar in a Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) is about 1.66 g and the amount of protein in a Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) is approximately 0.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) .

  Download Nutrition Facts Label for Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)image


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