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Salads - Salmon Salad

 

What are the nutritional ingredients in a Salmon Salad?     How many calories in Salmon Salad?

Salads - Salmon Salad Salads with Seafood

A Salmon Salad of Salads contains about 406 Calories per serving. It also contains about 266 calories that come from fat.
NUTRITION FACTS - SALADS - SALMON SALAD SALADS WITH SEAFOOD
 
Salmon Salad
406
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Salmon Salad
29.52(g)
Total Fat
5.72(g)
Sat. Fat
0(g)
Trans Fat
210(mg)
Cholesterol
1.2(g)
Fiber
836(mg)
Sodium
6.43(g)
Total Carbs
2.66(g)
Sugar
27.37(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
27(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 406  Calories from Fat 266
% Daily Value*
Total Fat 29.52g 45%
Saturated Fat 5.72g 29%
Polyunsaturated Fat 13.24g  
Monounsaturated Fat 8.2g
Cholesterol 210mg 70%
Sodium 836mg 35%
Potassium 0mg  
Total Carbohydrates 6.43g 2%
Dietary Fiber 1.2g 5%
Sugars 2.66g  
Protein 27.37g  
Vitamin A 0%
Vitamin C 6%
Calcium 27%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salmon Salad ( (1 Cup Serving) ) there are about 406 calories out of which 266 calories come from fat. The total fat content of (1 Cup Serving) Salmon Salad is 29.52 g. Within the fat content, a Salmon Salad contains 5.72 g of saturated fat, 0 g of trans fat, 13.24 g of polyunsaturated fat and 8.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Salmon Salad is 210 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Salmon Salad contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Salmon Salad contains about 836 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salmon Salad is 6.43 (g), 2% of daily value.

Sugar in a Salmon Salad is about 2.66 g and the amount of protein in a Salmon Salad is approximately 27.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salmon Salad .


FAQS

Nutrition Facts about Salmon Salad - Serving Size: (1 Cup Serving)

How many calories in Salmon Salad?
Salmon Salad contains about 406 Calories per serving.

How many carbs in Salmon Salad?
Salmon Salad contains about 6.43g of carbohydrates

How much saturated fat is in Salmon Salad?
Salmon Salad contains 5.72g of saturated fat

How much polyunsaturated fat is in Salmon Salad?
Salmon Salad contains 13.24g of polyunsaturated fat

How much monounsaturated Fat is in Salmon Salad?
Salmon Salad contains about 8.2g of monosaturated fat

How much cholesterol is in Salmon Salad?
Salmon Salad contains about 210mg of cholesterol

How much sodium is in Salmon Salad?
Salmon Salad contains about 836mg of sodium

How much potassium is in Salmon Salad?
Salmon Salad contains about 0mg of potassium

How much dietary fiber is in Salmon Salad?
Salmon Salad contains about 1.2g of dietary fiber

How much sugars is in Salmon Salad?
Salmon Salad has 2.66g of sugars

How much protein is in Salmon Salad?
Salmon Salad contains about 27.37g of protein

How much of Vitamin A is in Salmon Salad?
Salmon Salad contains about 0% of Vitamin A

How much of Vitamin C is in Salmon Salad?
Salmon Salad contains about 6% of Vitamin C

How much calcium is in Salmon Salad?
Salmon Salad contains about 27% of calcium

How much Iron is in Salmon Salad?
Salmon Salad contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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