In a
Salmon Salad
(
(1 Cup Serving) ) there are about
406
calories out of which
266 calories come from fat. The total fat content of (1 Cup Serving) Salmon Salad is 29.52 g. Within the fat content, a Salmon Salad contains 5.72 g of saturated fat, 0 g of trans fat, 13.24 g of polyunsaturated fat and 8.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Salmon Salad
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Salmon Salad
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Salmon Salad
contains about
836 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Salmon Salad
is
6.43 (g), 2% of daily value.
Sugar in a Salmon Salad is about 2.66 g and the amount of protein in a
Salmon Salad
is approximately
27.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Salmon Salad .
FAQS Nutrition Facts about Salmon Salad - Serving Size: (1 Cup Serving)
How many calories in Salmon Salad?
Salmon Salad contains about 406 Calories per serving.
How many carbs in Salmon Salad?
Salmon Salad contains about 6.43g of carbohydrates
How much saturated fat is in Salmon Salad?
Salmon Salad contains 5.72g of saturated fat
How much polyunsaturated fat is in Salmon Salad?
Salmon Salad contains 13.24g of polyunsaturated fat
How much monounsaturated Fat is in Salmon Salad?
Salmon Salad contains about 8.2g of monosaturated fat
How much cholesterol is in Salmon Salad?
Salmon Salad contains about 210mg of cholesterol
How much sodium is in Salmon Salad?
Salmon Salad contains about 836mg of sodium
How much potassium is in Salmon Salad?
Salmon Salad contains about 0mg of potassium
How much dietary fiber is in Salmon Salad?
Salmon Salad contains about 1.2g of dietary fiber
How much sugars is in Salmon Salad?
Salmon Salad has 2.66g of sugars
How much protein is in Salmon Salad?
Salmon Salad contains about 27.37g of protein
How much of Vitamin A is in Salmon Salad?
Salmon Salad contains about 0% of Vitamin A
How much of Vitamin C is in Salmon Salad?
Salmon Salad contains about 6% of Vitamin C
How much calcium is in Salmon Salad?
Salmon Salad contains about 27% of calcium
How much Iron is in Salmon Salad?
Salmon Salad contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |