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Protein in Chicken or Turkey Garden Salad Salads with Meat

 

What are the nutritional ingredients in a Chicken Or Turkey Garden Salad?     How many calories in Chicken Or Turkey Garden Salad?

Salads - Chicken or Turkey Garden Salad Salads with Meat

A Chicken Or Turkey Garden Salad of Salads contains about 9.49g Protein per serving.
NUTRITION FACTS - SALADS - CHICKEN OR TURKEY GARDEN SALAD SALADS WITH MEAT
 
Chicken or Turkey Garden Salad
58
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken or Turkey Garden Salad
1.13(g)
Total Fat
0.31(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.8(g)
Fiber
32(mg)
Sodium
2.13(g)
Total Carbs
1.27(g)
Sugar
9.49(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for protein in Chicken or Turkey Garden Salad which belongs to Salads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 58  Calories from Fat 10
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.31g 2%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 0.37g
Cholesterol 24mg 8%
Sodium 32mg 1%
Potassium 0mg  
Total Carbohydrates 2.13g 1%
Dietary Fiber 0.8g 3%
Sugars 1.27g  
Protein 9.49g  
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken or Turkey Garden Salad ( (1 Cup Serving) ) there are about 58 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Garden Salad is 1.13 g. Within the fat content, a Chicken or Turkey Garden Salad contains 0.31 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken or Turkey Garden Salad is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken or Turkey Garden Salad contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken or Turkey Garden Salad contains about 32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Garden Salad is 2.13 (g), 1% of daily value.

Sugar in a Chicken or Turkey Garden Salad is about 1.27 g and the amount of protein in a Chicken or Turkey Garden Salad is approximately 9.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Garden Salad .

  Download Nutrition Facts Label for Chicken or Turkey Garden Saladimage


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